Why am I tired all the time?

3. Stop eating late at night

Your gut health is responsible for producing energy.

Listen to uplifting music.

Why am I so tired of seeing homeless people all over the place?

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

- Fruits

Why can't the ISS take a picture of Earth and prove to the Flat Earth Society that Earth is not really flat?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Raw dairy

Why do many men like women's breasts?

- Honey

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Overthinking is killing me day-by-day. What should I do?

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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- Red meat

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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